The Life Of Riley

Week starting Mar 25, 2012

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201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.001.000.0017.20
Saucony Ride 4 Miles: 6.40Asic Attacks (Trail Shoes) Miles: 4.30Saucony Perigrine (Trail Shoes) Miles: 6.50
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 182.00Calories: 1650.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Up Hobble Creek as usual and finished up work out with 30 minutes of weights and core exercises.

3 sets bench

3 sets ball crunches

 3 sets weighted pull downs

session of cross fit with 10lb weights 

Saucony Ride 4 Miles: 6.40
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 182.00Calories: 900.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Hit the hills today and climbed to the top of mini peak.  just over 4 miles but the single track deer trails were steep.  So steep in fact that I was having trouble staying on my feet for the top section, struggled keeping my feet connected to the ground as I power hiked the top .3 mile.  Ended up with 12:45 AP after the quicker decline.  Finished up in basement with 20 min. weight session.

Asic Attacks (Trail Shoes) Miles: 4.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 182.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.001.000.006.50

New Perigrines today.  Loved them.  A little stiff for the first mile on asphalt getting to the trail but once on the dirt I could not believe how well I stuck to ground.  I ran the same trail I did two days ago and it was day and night with the new shoes.  I even did a VO2 Max mile after I finished up the trail and they felt really good for that.  Cut the run short due to Zac having to go run some erends.  Finished up with 30 minutes of core, crunches, weights and burpees.  Satisfied for Saturday.

Saucony Perigrine (Trail Shoes) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 182.00Calories: 750.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.001.000.0017.20
Saucony Ride 4 Miles: 6.40Asic Attacks (Trail Shoes) Miles: 4.30Saucony Perigrine (Trail Shoes) Miles: 6.50
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 182.00Calories: 1650.00
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