The Life Of Riley

Week starting Apr 01, 2012

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201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50
Saucony Perigrine (Trail Shoes) Miles: 9.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 181.00Calories: 1500.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Love the new Perigrines.  4.25 miles up a single track above my house.  Some super tough incline up, so steep in a lot of areas it is all I could do to keep a 20 minute pace power hike going.  Seeing a lot of improvement on my incline, finished up 4.25 in 55 minutes, had a couple of steady miles on the way down at least where it was not so steep that you could keep a pace without being dangerous.  Finished up in the basement gym with core and 3 sets of upper body rounds with weights.

Saucony Perigrine (Trail Shoes) Miles: 4.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 800.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Trails above Springville today.  Good incline work.

Saucony Perigrine (Trail Shoes) Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 182.00Calories: 700.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50
Saucony Perigrine (Trail Shoes) Miles: 9.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 181.00Calories: 1500.00
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