| Location: Mapleton,UT, Member Since: Feb 03, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: (14) - Half Marathons & (1) - Full Marathon
2010 Utah Valley Marathon (3:39:40) - Only Full to Date
2010 Salt Lake City Half (1:37) - PR Short-Term Running Goals: Progression! Long-Term Running Goals: Stay healthy, enjoy life & always keep progressing. Personal: Happily Married with 3 great kids.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.00 | 36.40 | 3.10 | 0.00 | 84.50 |
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| Saucony Ride 4 Miles: 73.50 | Saucony Perigrine (Trail Shoes) Miles: 11.00 |
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| Night Sleep Time: 93.50 | Nap Time: 8.50 | Total Sleep Time: 102.00 | Weight: 184.36 | Calories: 14750.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
| 1 hour and 10 minutes of Spartan Training. Today I set the mill on 8% incline and also wore the 12 lb body glove weight vest and rotated 1/4 miles with 5 lb dumb bells, totalling 22 lbs of weight while I was power jogging at 5 MPH. At each mile marker I pause the mill and complete weight circut consisting of 10-12 rep sets of 145 lb bench press, 85 lb arm curls and 50 ball crunches wearing the 12 lb vest. Completed 50 bench press, 50 curls and 200 ball crunches. and then cooled down with stretching. Feeling stronger by the day. |
| Saucony Ride 4 Miles: 4.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 185.00 | Calories: 1000.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.30 | 1.00 | 0.00 | 7.30 |
| AP 8:13 w/ a 6:35 towards the end. No weight, no sets, just a nice hour of running. |
| Saucony Ride 4 Miles: 7.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 185.00 | Calories: 1050.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10 miles up Hobble Creek past the golf course with Court. I do believe she will be ready for UTV on June 9th. |
| Saucony Ride 4 Miles: 10.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 182.00 | Calories: 1500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.20 | 0.00 | 0.00 | 5.20 |
| Spartan Training in the basement. 5.2 miles of 6%-8% incline while wearing the 12 lb Body Glove weight vest at a 11 minute pace, stopping at 1/2 mile markers to do sets of curls with both straight bar and dumb bells (40 lbs) and stopping at each mile marker for sets of bench press (155 lbs), weighted pull downs (90 lbs), and 50 ball crunches wearing 12 lb weight vest. Total workout 1 hour 15 minutes. Totaled 40 reps bench press, 40 reps weighted pull downs, 60 arm curls and 150 crunches. Good Sunday workout. |
| Saucony Ride 4 Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 8.50 | Total Sleep Time: 8.50 | Weight: 185.00 | Calories: 1000.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 4.00 | 0.00 | 0.00 | 5.20 |
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1 hour 20 minute Spartan Workout. 5+ miles at 8% average incline while wearing the 12 lb Body Glove weight vest with circuit set at each mile marker.
40 Bench (155 lbs)
150 crunches (12 lb weight vest)
40 curls (75 lbs)
40 weighted pull downs (89 lbs)
burned 1,200+ calories. |
| Saucony Ride 4 Miles: 5.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 185.00 | Calories: 1000.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 2.10 | 0.00 | 4.10 |
| 4 Fast - 2 miles up the canyon at 7:40 AP and then 1 @ 7:03 & 1.1 @ 6:36 Total Average Pace was 7:15's which is pretty good for me. |
| Saucony Ride 4 Miles: 4.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 182.00 | Calories: 600.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Court up Hobble Creek Trail with starting temperature at 89 degrees and finishing temp near 85. Too hot to run. We headed out for 11 but at mile 4 we were both feeling the heat so we turned back, next time we will run in the AM. |
| Saucony Ride 4 Miles: 8.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 182.00 | Calories: 1200.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.10 | 0.00 | 0.00 | 5.10 |
| Spartan Training in the basement gym - 5.1 miles at 6% incline with sets of burpees at each mile mark. Ended up with 70 burpees total plus mileage. Also completed workout wearing 12 lb body glove weight vest. That 12 extra lbs really adds to those burpees. |
| Saucony Ride 4 Miles: 5.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 185.00 | Calories: 1100.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.30 | 0.00 | 0.00 | 4.30 |
| Spartan Training in the basement gym. Mill @ 7% and 5.3 MPH wearing 12 lb vest - Pause at each mile mark and do sets of bench, simulated pull ups, crunches & burpees and then repeat... 4.3 miles w/ 12 lb Body Glove weight vest 30 bench (155 lbs) 33 simulated pull-ups 150 ball crunches w/ weight vest 30 burpees w/ weight vest Long run tomorrow with Court... |
| Saucony Ride 4 Miles: 4.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 185.00 | Calories: 1100.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
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11.4 out of Hobble with Court. Here second to last long run before UVM. She kept a pace of around 8:35-8:40, Garmin lost signal a couple of times and so I am not exact. |
| Saucony Ride 4 Miles: 11.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 185.00 | Calories: 1700.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Spent weekend in St. George and Zion. Jogged, hiked and Boogie Back rode for a couple of miles. |
| Saucony Perigrine (Trail Shoes) Miles: 2.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 185.00 | Calories: 300.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7.3 miles in Zions on three different trails. Beautiful country. Have not been through there in many years. |
| Saucony Perigrine (Trail Shoes) Miles: 7.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 185.00 | Calories: 1000.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Spartan Training today. Hiked 1 mile in St. George at the Narrows before driving home and then did 1 hour Spartan Training in basement with weight sets at mile markers. Really pushed upper body workout tonight more then running. Wore 12 lb Body Glove weight vest while running, burpees and crunches. |
| Saucony Ride 4 Miles: 3.20 | Saucony Perigrine (Trail Shoes) Miles: 1.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 185.00 | Calories: 1100.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 mile spartan training with weight sets at mile markers along with burpees and crunches. 1hr 15 min non-stop workout. |
| Saucony Ride 4 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 185.00 | Calories: 1100.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.00 | 36.40 | 3.10 | 0.00 | 84.50 |
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| Saucony Ride 4 Miles: 73.50 | Saucony Perigrine (Trail Shoes) Miles: 11.00 |
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| Night Sleep Time: 93.50 | Nap Time: 8.50 | Total Sleep Time: 102.00 | Weight: 184.36 | Calories: 14750.00 | |
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