| Location: Mapleton,UT, Member Since: Feb 03, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: (14) - Half Marathons & (1) - Full Marathon
2010 Utah Valley Marathon (3:39:40) - Only Full to Date
2010 Salt Lake City Half (1:37) - PR Short-Term Running Goals: Progression! Long-Term Running Goals: Stay healthy, enjoy life & always keep progressing. Personal: Happily Married with 3 great kids.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.20 | 37.70 | 2.00 | 0.00 | 89.90 |
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| Saucony Perigrine (Trail Shoes) Miles: 33.20 | Saucony Ride 4 Miles: 56.80 |
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| Night Sleep Time: 59.00 | Nap Time: 0.00 | Total Sleep Time: 59.00 | Weight: 184.73 | Calories: 15630.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5.2 miles on insanely steep trail up Maple. Could not even keep a pace on much of it, ended up being a power hike fr the top 1.5 miles. |
| Saucony Perigrine (Trail Shoes) Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 185.00 | Calories: 750.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| 12.2 down Hobble Creek with Court. Last long run before here race next weekend. |
| Saucony Ride 4 Miles: 12.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 185.00 | Calories: 1800.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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1 hr 15 min spartan training at 197 lbs |
| Saucony Ride 4 Miles: 5.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 185.00 | Calories: 1100.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.70 | 0.00 | 0.00 | 4.70 |
| 4.7 miles Spartan Training 1 hr 15 min. |
| Saucony Ride 4 Miles: 4.70 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 185.00 | Calories: 1100.00 |
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| | Race: |
Utah Valley Half Marathon (13.1 Miles) 01:50:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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Utah Valley Half today with Court. I paced her and she did really well. This was her first race since her foot surgery 2 years ago. Last year we did not know if she would ever be able to run distance again but she has healed up great and this is the first of many to come. Cool. |
| Saucony Ride 4 Miles: 13.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 185.00 | Calories: 1880.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 5.00 | 0.00 | 0.00 | 5.50 |
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1 hr 15 min of Spartan Training - 5.5 miles @ 6% inlcine wearing 12 lb Body Glove weight vest w/ weight circut before & after run. |
| Saucony Ride 4 Miles: 5.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 183.00 | Calories: 1100.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 2.00 | 2.00 | 0.00 | 15.20 |
| Started up Days canyon with Court at 6:15 am wearing Perigrines, completed loop at 8 miles back at Tahoe, put on Rides, Court drove home and I ran out of Hobble Creek getting another 7 miles. Good long run with last 4 mile splits being 7:36, 7:36, 7:13 and 7:02. I was shooting for 16 miles and when I realized I was going to be short almost a mile I decided to pick up the pace. Good run. |
| Saucony Ride 4 Miles: 7.20 | Saucony Perigrine (Trail Shoes) Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 183.00 | Calories: 2100.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
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1 hr 20 min Spartan Training w/ 12 lb weight vest. 4.5 miles @ 8%-10% incline w/ circuts at each 1/2 mile point. Began with 100 jumping jacks and weight circut. |
| Saucony Ride 4 Miles: 4.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 185.00 | Calories: 1100.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
| 4.5 miles Spartan Training. |
| Saucony Ride 4 Miles: 4.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 185.00 | Calories: 1100.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles up Days Canyon and out Kirklands with Courtney, Spencer and Adriane. I wore the 12 lb Body Glove weight vest to further strengthen and prepare for next week's race. 1 hr 55 min to finish but we did stop at the top for a while and take pictures and conversate and I did not stop Garmin. Fun run. |
| Saucony Perigrine (Trail Shoes) Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 186.00 | Calories: 1500.00 |
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| | Race: |
Spartan Beast (12 Miles) 02:40:00, Place overall: 413, Place in age division: 52 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| This race was a different animal. I have never done an obstical race before this. 12 miles starting at 10:30 am and finishing in 90 degree temperatures. My calfs seized up at mile 8 and I struggled through the rest of the race. Finished much quicker then I expected though at 2:40, I went in thinking I had a 4 hour race on my hands. I have cuts and bruises all over my arms, legs, stomach and back from the 3 different mud crawls and rolls under the barbed wire. Darin received a 4 inch long cut acroos the top of his head from the barbed wire catching him. He bled all over. This race was a little insane and I am feeling the results. I enjoyed it and had a great time. The turn out was incredible and the race seemed to be organized very well. Something I will never forget. Aroo! |
| Saucony Perigrine (Trail Shoes) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 185.00 | Calories: 2100.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.20 | 37.70 | 2.00 | 0.00 | 89.90 |
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| Saucony Perigrine (Trail Shoes) Miles: 33.20 | Saucony Ride 4 Miles: 56.80 |
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| Night Sleep Time: 59.00 | Nap Time: 0.00 | Total Sleep Time: 59.00 | Weight: 184.73 | Calories: 15630.00 | |
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