Up Hobble Creek as usual and finished up work out with 30 minutes of weights and core exercises.
3 sets bench
3 sets ball crunches
3 sets weighted pull downs
session of cross fit with 10lb weights
Saucony Ride 4 Miles: 6.40
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 182.00
Calories: 900.00
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