| Location: Mapleton,UT, Member Since: Feb 03, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: (14) - Half Marathons & (1) - Full Marathon
2010 Utah Valley Marathon (3:39:40) - Only Full to Date
2010 Salt Lake City Half (1:37) - PR Short-Term Running Goals: Progression! Long-Term Running Goals: Stay healthy, enjoy life & always keep progressing. Personal: Happily Married with 3 great kids.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.50 | 9.75 | 2.00 | 1.50 | 78.75 |
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| Saucony Perigrine (Trail Shoes) Miles: 23.50 | Saucony Ride 4 Miles: 52.25 | Asic Attacks (Trail Shoes) Miles: 3.00 |
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| Night Sleep Time: 100.00 | Nap Time: 0.00 | Total Sleep Time: 100.00 | Weight: 181.40 | Calories: 10800.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Love the new Perigrines. 4.25 miles up a single track above my house. Some super tough incline up, so steep in a lot of areas it is all I could do to keep a 20 minute pace power hike going. Seeing a lot of improvement on my incline, finished up 4.25 in 55 minutes, had a couple of steady miles on the way down at least where it was not so steep that you could keep a pace without being dangerous. Finished up in the basement gym with core and 3 sets of upper body rounds with weights. |
| Saucony Perigrine (Trail Shoes) Miles: 4.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 800.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Trails above Springville today. Good incline work. |
| Saucony Perigrine (Trail Shoes) Miles: 5.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 182.00 | Calories: 700.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Trails with Zach today. Good incline training. |
| Saucony Perigrine (Trail Shoes) Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 183.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Hobble Creek Trail with Court today. Her first day back from neck strain. Hopefully she can still make Utah Valley on June 9th. |
| Saucony Ride 4 Miles: 5.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 182.00 | Calories: 700.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6.2 up the canyon with Court. Slow pace trying to get her some base miles for her training. |
| Saucony Ride 4 Miles: 6.20 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 182.00 | Calories: 900.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| 2.3 with my Jaida Roo. She is training for Hershey Track Meet. |
| Saucony Ride 4 Miles: 2.30 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 182.00 | Calories: 300.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill with weight circut at each mile marker. |
| Saucony Ride 4 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 182.00 | Calories: 900.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Treadmill with weight sets at each 1/2 mile marker. This is a little like I think cross fit would be. |
| Saucony Ride 4 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 182.00 | Calories: 800.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Up hobble creek canyon trail with Zac and Courtney. |
| Saucony Ride 4 Miles: 8.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 1200.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went up Maple Canyon Trail for the first time this season. I was in such a hurry to get out I grabbed my street shoes instead of my trail shoes so that was no good. Now the Ride's are all dirty. Oh well.. Ended up with a 9:51 AP at six. I flew down. That may be the fastest pace I have ever did that trail. |
| Saucony Ride 4 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 176.00 | Calories: 900.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.25 | 0.00 | 1.50 | 4.75 |
| Speed work at Maple Mountain High Track with Court. Did a couple rounds of bleachers as well. |
| Saucony Ride 4 Miles: 4.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with double weight sets on the mile. 45 total minutes of cardio cross fit. |
| Saucony Ride 4 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 182.00 | Calories: 800.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Up Maple Mountain trail with Court and Zach. 8 good miles in 1:35. |
| Saucony Perigrine (Trail Shoes) Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 182.00 | Calories: 1400.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Up Maple Mountain Trail with the family. hiked some jogged some and packed the Boogie on my back some. Nice Sunday afternoon. |
| Asic Attacks (Trail Shoes) Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 184.00 | Calories: 400.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.50 | 2.00 | 0.00 | 4.50 |
| 1 hour of Spartan Training in the basement. Start with round of weights and crunches then set the treadmill on 8% incline and 6 MPH and at each mile marker, paused the machine and completed sets of bench, curls, crunches and then back on the incline machine. 1 hour, I'm sure 1,000 calories burned and I am hurting. |
| Saucony Ride 4 Miles: 4.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 182.00 | Calories: 1000.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.50 | 9.75 | 2.00 | 1.50 | 78.75 |
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| Saucony Perigrine (Trail Shoes) Miles: 23.50 | Saucony Ride 4 Miles: 52.25 | Asic Attacks (Trail Shoes) Miles: 3.00 |
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| Night Sleep Time: 100.00 | Nap Time: 0.00 | Total Sleep Time: 100.00 | Weight: 181.40 | Calories: 10800.00 | |
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