The Life Of Riley

Up Maple Mountain Trail with the family.  hiked some jogged some and packed the Boogie on my back some.  Nice Sunday afternoon.

1 hour of Spartan Training in the basement.  Start with round of weights and crunches then set the treadmill on 8% incline and 6 MPH and at each mile marker, paused the machine and completed sets of bench, curls, crunches and then back on the incline machine.  1 hour, I'm sure 1,000 calories burned and I am hurting.

1 hour and 10 minutes of Spartan Training.  Today I set the mill on 8% incline and also wore the 12 lb body glove weight vest and rotated 1/4 miles with 5 lb dumb bells, totalling 22 lbs of weight while I was power jogging at 5 MPH.  At each mile marker I pause the mill and complete weight circut consisting of 10-12 rep sets of 145 lb bench press, 85 lb arm curls and 50 ball crunches wearing the 12 lb vest.  Completed 50 bench press, 50 curls and 200 ball crunches.  and then cooled down with stretching.  Feeling stronger by the day.

AP 8:13 w/ a 6:35 towards the end.  No weight, no sets, just a nice hour of running.

10 miles up Hobble Creek past the golf course with Court.  I do believe she will be ready for UTV on June 9th.