1 hour 20 minute Spartan Workout. 5+ miles at 8% average incline while wearing the 12 lb Body Glove weight vest with circuit set at each mile marker.
40 Bench (155 lbs)
150 crunches (12 lb weight vest)
40 curls (75 lbs)
40 weighted pull downs (89 lbs)
burned 1,200+ calories. |