Spartan Training in the basement gym. Mill @ 7% and 5.3 MPH wearing 12 lb vest - Pause at each mile mark and do sets of bench, simulated pull ups, crunches & burpees and then repeat... 4.3 miles w/ 12 lb Body Glove weight vest 30 bench (155 lbs) 33 simulated pull-ups 150 ball crunches w/ weight vest 30 burpees w/ weight vest Long run tomorrow with Court... |