The Life Of Riley

Week starting Jun 10, 2012

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.707.002.000.0020.70
Saucony Ride 4 Miles: 12.70Saucony Perigrine (Trail Shoes) Miles: 8.00
Night Sleep Time: 13.50Nap Time: 0.00Total Sleep Time: 13.50Weight: 183.00Calories: 3200.00
Wed, Jun 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.505.000.000.005.50

1 hr 15 min of Spartan Training - 5.5 miles @ 6% inlcine wearing 12 lb Body Glove weight vest w/ weight circut before & after run.

Saucony Ride 4 Miles: 5.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 183.00Calories: 1100.00
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Sat, Jun 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.202.002.000.0015.20

Started up Days canyon with Court at 6:15 am wearing Perigrines, completed loop at 8 miles back at Tahoe, put on Rides, Court drove home and I ran out of Hobble Creek getting another 7 miles.  Good long run with last 4 mile splits being 7:36, 7:36, 7:13 and 7:02.  I was shooting for 16 miles and when I realized I was going to be short almost a mile I decided to pick up the pace.  Good run.

Saucony Ride 4 Miles: 7.20Saucony Perigrine (Trail Shoes) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 183.00Calories: 2100.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.707.002.000.0020.70
Saucony Ride 4 Miles: 12.70Saucony Perigrine (Trail Shoes) Miles: 8.00
Night Sleep Time: 13.50Nap Time: 0.00Total Sleep Time: 13.50Weight: 183.00Calories: 3200.00
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