The Life Of Riley

Week starting Jun 17, 2012

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.009.000.000.0017.00
Saucony Ride 4 Miles: 9.00Saucony Perigrine (Trail Shoes) Miles: 8.00
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00Weight: 185.33Calories: 3700.00
Mon, Jun 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.500.000.004.50

1 hr 20 min Spartan Training w/ 12 lb weight vest.  4.5 miles @ 8%-10% incline w/ circuts at each 1/2 mile point.  Began with 100 jumping jacks and weight circut.

Saucony Ride 4 Miles: 4.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 185.00Calories: 1100.00
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Wed, Jun 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.500.000.004.50

4.5 miles Spartan Training.

Saucony Ride 4 Miles: 4.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 185.00Calories: 1100.00
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Sat, Jun 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles up Days Canyon and out Kirklands with Courtney, Spencer and Adriane.  I wore the 12 lb Body Glove weight vest to further strengthen and prepare for next week's race.  1 hr 55 min to finish but we did stop at the top for a while and take pictures and conversate and I did not stop Garmin.  Fun run.

Saucony Perigrine (Trail Shoes) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 186.00Calories: 1500.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.009.000.000.0017.00
Saucony Ride 4 Miles: 9.00Saucony Perigrine (Trail Shoes) Miles: 8.00
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00Weight: 185.33Calories: 3700.00
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