| Location: Mapleton,UT, Member Since: Feb 03, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: (14) - Half Marathons & (1) - Full Marathon
2010 Utah Valley Marathon (3:39:40) - Only Full to Date
2010 Salt Lake City Half (1:37) - PR Short-Term Running Goals: Progression! Long-Term Running Goals: Stay healthy, enjoy life & always keep progressing. Personal: Happily Married with 3 great kids.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.22 | 31.21 | 1.00 | 0.00 | 69.43 |
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| Brooks Launch (Blacks) Miles: 60.43 |
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| Night Sleep Time: 68.00 | Nap Time: 0.00 | Total Sleep Time: 68.00 | Weight: 178.00 | Calories: 8720.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.55 | 0.00 | 0.00 | 5.55 |
| Nose hurt a bit tonight after run. The cold air irritated the nose from the septum surgery and I could taste a little blood draining, but all in all good. I'm happy with the new air intake. I have not been able to breathe this well in more than 20 years. Excited to be able to run again. |
| Brooks Launch (Blacks) Miles: 5.55 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 800.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Six in the dark. 8 minute pace. |
| Brooks Launch (Blacks) Miles: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 178.00 | Calories: 900.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Got a few miles in between sets bench, sit ups, and curls. Good work out. 1 hour. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 450.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.11 | 0.00 | 0.00 | 0.00 | 11.11 |
| Ran through fields and back around past Krishna Temple and through Salem and then back home. Nice run, beautiful day. |
| Brooks Launch (Blacks) Miles: 11.11 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 177.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.30 | 0.00 | 0.00 | 6.30 |
| A little snow falling tonight, I was a little cold starting out, the temps were around 37 degrees. By mile 2 I got warmed up and felt good. Had an average pace of 7:59 which I was happy with. Tonight is the first run I have paced under 8 MP since my surgery so it felt really good. I am wanting to get back in the mid 7's on my 6-7 mile runs in the next month or so. |
| Brooks Launch (Blacks) Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 920.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.05 | 0.00 | 0.00 | 8.05 |
| Great little run. Started out with temps around 40 degrees by the time I hit mile 1 the rain started, by the time I hit mile 4 the rain had turned to sleet and snow and the temps dropped to the mid 30's, by mile 8 I was wet and cold but having a great time, I really like cooler weather for running. |
| Brooks Launch (Blacks) Miles: 8.05 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 179.00 | Calories: 1200.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.31 | 1.00 | 0.00 | 6.31 |
| Smith's 6'er route. I am really starting to enjoy this 6 mile run. It has some very good up's and down's. There is very little flat ground on this route. I use to hate hills both incline and decline but lately I have started to love 'em. Nothing like the pay off of getting to the top of a mile incline in record time. Finished with an average pace of 7:55's, a little better then the 7:59's a did a couple of days ago on this same route. I am looking for a new PR, I just need to pick a race and set a goal for either a half or full. The nose is pretty much healed from the septum surgery and it is better then I ever imagined. I can finally breathe after 35 years of life. |
| Brooks Launch (Blacks) Miles: 6.31 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 1000.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Great run today. Ran out to Spring Lake and then cut down west over I-15 back down the frontrage road and worked my way back home. Very hilly route. about 1/3 of the route was incline or decline. Good workout to start and end a very busy week with no training. |
| Brooks Launch (Blacks) Miles: 11.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 178.00 | Calories: 1650.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.11 | 0.00 | 0.00 | 0.00 | 6.11 |
| 25 degrees, dark, icy and awesome. I love winter running, it changes up the average road running. I am missing the mountain trails but tonight all the obstacles and ice reminded me a lttle of trail running. It is a little more dangerous and I had to really watch out for black ice. I found that most people don't clear their sidewalks, maybe just because it is Sunday but all in all I had a good run. 6.11 miles at 9 minute pace, slow but safe with all the ice out. |
| Brooks Launch (Blacks) Miles: 6.11 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 178.00 | Calories: 900.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 slow & easy... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 178.00 | Calories: 900.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.22 | 31.21 | 1.00 | 0.00 | 69.43 |
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| Brooks Launch (Blacks) Miles: 60.43 |
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| Night Sleep Time: 68.00 | Nap Time: 0.00 | Total Sleep Time: 68.00 | Weight: 178.00 | Calories: 8720.00 | |
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