The Life Of Riley

May 19, 2024

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201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.311.000.006.31

Smith's 6'er route.  I am really starting to enjoy this 6 mile run.  It has some very good up's and down's.  There is very little flat ground on this route.  I use to hate hills both incline and decline but lately I have started to love 'em.  Nothing like the pay off of getting to the top of a mile incline in record time.  Finished with an average pace of 7:55's, a little better then the 7:59's a did a couple of days ago on this same route.  I am looking for a new PR, I just need to pick a race and set a goal for either a half or full.  The nose is pretty much healed from the septum surgery and it is better then I ever imagined.  I can finally breathe after 35 years of life.

Brooks Launch (Blacks) Miles: 6.31
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 178.00Calories: 1000.00
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