Smith's 6'er route. I am really starting to enjoy this 6 mile run. It has some very good up's and down's. There is very little flat ground on this route. I use to hate hills both incline and decline but lately I have started to love 'em. Nothing like the pay off of getting to the top of a mile incline in record time. Finished with an average pace of 7:55's, a little better then the 7:59's a did a couple of days ago on this same route. I am looking for a new PR, I just need to pick a race and set a goal for either a half or full. The nose is pretty much healed from the septum surgery and it is better then I ever imagined. I can finally breathe after 35 years of life. |