The Life Of Riley

Week starting Oct 31, 2010

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.6111.550.000.0033.16
Brooks Launch (Blacks) Miles: 30.16
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 177.75Calories: 3225.00
Sun, Oct 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Tried out the new schnauzz today.  First day running since the deviated septum surgery 4 weeks ago.  Nose hurt a little when I got done but not bad enough to stop me.  I'm back on it.  Need to get back in shape and plan for the next marathon.

Brooks Launch (Blacks) Miles: 7.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 178.00Calories: 1075.00
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Mon, Nov 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.550.000.005.55

Nose hurt a bit tonight after run.  The cold air irritated the nose from the septum surgery and I could taste a little blood draining, but all in all good.  I'm happy with the new air intake.  I have not been able to breathe this well in more than 20 years.  Excited to be able to run again. 

Brooks Launch (Blacks) Miles: 5.55
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 178.00Calories: 800.00
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Wed, Nov 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Six in the dark.  8 minute pace.

Brooks Launch (Blacks) Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 178.00Calories: 900.00
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Thu, Nov 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Got a few miles in between sets bench, sit ups, and curls.  Good work out.  1 hour.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 450.00
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Sat, Nov 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.110.000.000.0011.11

Ran through fields and back around past Krishna Temple and through Salem and then back home.  Nice run, beautiful day.

Brooks Launch (Blacks) Miles: 11.11
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 177.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.6111.550.000.0033.16
Brooks Launch (Blacks) Miles: 30.16
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 177.75Calories: 3225.00
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