The Life Of Riley

September 2010

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201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.526.000.000.0027.52
Brooks Launch (Blacks) Miles: 6.00Asic Attacks (Trail Shoes) Miles: 21.52
Night Sleep Time: 22.50Nap Time: 7.00Total Sleep Time: 29.50Weight: 177.00Calories: 3300.00
Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

6 on bike and 3 miles speed work on the track.

Brooks Launch (Blacks) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 900.00
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Mon, Sep 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Trails Trails Trails.

Asic Attacks (Trail Shoes) Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 177.00Calories: 900.00
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Wed, Sep 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Zac on Benny Creek.

Asic Attacks (Trail Shoes) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00Weight: 177.00Calories: 750.00
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Fri, Sep 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.020.000.000.005.02

New trails up Payson Canyon.  Ran on trails carved into the terrain from cows.  Found some beatiful country. 

Asic Attacks (Trail Shoes) Miles: 5.02
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 176.00Calories: 750.00
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Wed, Sep 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 up Payson Canyon on the cow trails.

Asic Attacks (Trail Shoes) Miles: 5.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 178.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.526.000.000.0027.52
Brooks Launch (Blacks) Miles: 6.00Asic Attacks (Trail Shoes) Miles: 21.52
Night Sleep Time: 22.50Nap Time: 7.00Total Sleep Time: 29.50Weight: 177.00Calories: 3300.00
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