The Life Of Riley

Week starting Dec 25, 2011

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.5010.006.001.0026.50
Saucony Ride 4 Miles: 26.50
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00Weight: 182.25Calories: 3900.00
Mon, Dec 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.600.508.10

Beautiful day.  Have not ran for a week due to holiday schedule but back on it now.  Just over 8 miles at 8:16 AP and the weather was perfect.  Perfect X-Mas and looking forward to a great 2012.

Saucony Ride 4 Miles: 8.10
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 182.00Calories: 1200.00
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Tue, Dec 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.600.504.10

Another nice evening.  Up Hobble Creek Trail 2 miles then back home and finished with 4.1 total miles.  7:46 AP, felt pretty good, hoping to get some speed back over the next couple of months.

Saucony Ride 4 Miles: 4.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 181.00Calories: 600.00
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Fri, Dec 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.000.004.00

7:24 AP for four miles.  Nice evening run followed by 30 minutes in the new work out room.  Completed 2 sets (50) of sit-ups, 1 set (25) push-ups, 1 set (20) bench press & 2 sets (20) curls.  Good daily work out.

Saucony Ride 4 Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 184.00Calories: 600.00
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Sat, Dec 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.800.0010.30

Last run of 2011 - Nice day, a little cold taking off running into the wind but the return trip with run at my back was great.  8:40 AP which I am ok with for today. 

Deciding if I'm going to commit to my second full this spring.  Need to really see if I think I can find the time with busy work and school schedule.

Saucony Ride 4 Miles: 10.30
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 182.00Calories: 1500.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.5010.006.001.0026.50
Saucony Ride 4 Miles: 26.50
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00Weight: 182.25Calories: 3900.00
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