7:24 AP for four miles. Nice evening run followed by 30 minutes in the new work out room. Completed 2 sets (50) of sit-ups, 1 set (25) push-ups, 1 set (20) bench press & 2 sets (20) curls. Good daily work out.
Saucony Ride 4 Miles: 4.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 184.00
Calories: 600.00
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