| Location: Mapleton,UT, Member Since: Feb 03, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: (14) - Half Marathons & (1) - Full Marathon
2010 Utah Valley Marathon (3:39:40) - Only Full to Date
2010 Salt Lake City Half (1:37) - PR Short-Term Running Goals: Progression! Long-Term Running Goals: Stay healthy, enjoy life & always keep progressing. Personal: Happily Married with 3 great kids.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.20 | 24.35 | 6.00 | 1.00 | 86.55 |
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| Brooks Launch (Blacks) Miles: 19.00 | Saucony Ride 4 Miles: 67.45 |
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| Night Sleep Time: 42.00 | Nap Time: 0.00 | Total Sleep Time: 42.00 | Weight: 183.00 | Calories: 6000.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| Brooks Launch (Blacks) Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Shoes are getting old |
| Brooks Launch (Blacks) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
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So far I love the new shoes. |
| Saucony Ride 4 Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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New Saucony's still feeling great. I did not think I would find a replacement for the Launch's but maybe? |
| Saucony Ride 4 Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Easy Going. |
| Saucony Ride 4 Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
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Up Hobble Creek Trail. Hit about 3 inches of snow on the trail about half way up. It was pretty cool running in the snow for the first time this season. Nice slow run. 9 min AP. |
| Saucony Ride 4 Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.25 | 0.00 | 0.00 | 4.25 |
| I'm officially tracking my miles again. the new home is built so hopefully I can find the time this winter to train for some spring races. New terrain, new shoes, new attitude!!! Let's GO!!! |
| Saucony Ride 4 Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 185.00 | Calories: 600.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.10 | 0.00 | 0.00 | 10.10 |
| 14 degrees when I passed CB&T sign on my first mile. Running towards the mouth of Spanish Fork Canyon with a nice little breeze that made it feel like zero degrees. Way out was brutal but once I flipped and had the wind at my back it made it much more bearable. I had ice cickles hanging from my ear phones when I got home and I was steaming at the front door, my kids think I'm a nut. |
| Saucony Ride 4 Miles: 10.10 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 184.00 | Calories: 1500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.60 | 0.50 | 8.10 |
| Beautiful day. Have not ran for a week due to holiday schedule but back on it now. Just over 8 miles at 8:16 AP and the weather was perfect. Perfect X-Mas and looking forward to a great 2012. |
| Saucony Ride 4 Miles: 8.10 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 182.00 | Calories: 1200.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 0.60 | 0.50 | 4.10 |
| Another nice evening. Up Hobble Creek Trail 2 miles then back home and finished with 4.1 total miles. 7:46 AP, felt pretty good, hoping to get some speed back over the next couple of months. |
| Saucony Ride 4 Miles: 4.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 181.00 | Calories: 600.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| 7:24 AP for four miles. Nice evening run followed by 30 minutes in the new work out room. Completed 2 sets (50) of sit-ups, 1 set (25) push-ups, 1 set (20) bench press & 2 sets (20) curls. Good daily work out. |
| Saucony Ride 4 Miles: 4.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 184.00 | Calories: 600.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.80 | 0.00 | 10.30 |
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Last run of 2011 - Nice day, a little cold taking off running into the wind but the return trip with run at my back was great. 8:40 AP which I am ok with for today.
Deciding if I'm going to commit to my second full this spring. Need to really see if I think I can find the time with busy work and school schedule. |
| Saucony Ride 4 Miles: 10.30 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 182.00 | Calories: 1500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.20 | 24.35 | 6.00 | 1.00 | 86.55 |
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| Brooks Launch (Blacks) Miles: 19.00 | Saucony Ride 4 Miles: 67.45 |
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| Night Sleep Time: 42.00 | Nap Time: 0.00 | Total Sleep Time: 42.00 | Weight: 183.00 | Calories: 6000.00 | |
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