The Life Of Riley

Week starting Nov 28, 2010

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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half (1:37) - PR

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Speedstar Lifetime Miles:						93.35
Brooks Launch (Reds) Lifetime Miles:						492.13
Mizuno Wave Lifetime Miles:						515.14
Brooks Launch (Blacks) Lifetime Miles:						738.96
Asic Attacks (Trail Shoes) Lifetime Miles:						224.31
Saucony Ride 4 Lifetime Miles:						436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles:						74.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.36	6.31	0.00	0.00	38.67

Brooks Launch (Blacks) Miles: 32.67

Night Sleep Time: 32.00	Nap Time: 0.00	Total Sleep Time: 32.00	Weight: 178.00	Calories: 4800.00

Sun, Nov 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.11	0.00	0.00	0.00	6.11

25 degrees, dark, icy and awesome. I love winter running, it changes up the average road running. I am missing the mountain trails but tonight all the obstacles and ice reminded me a lttle of trail running. It is a little more dangerous and I had to really watch out for black ice. I found that most people don't clear their sidewalks, maybe just because it is Sunday but all in all I had a good run. 6.11 miles at 9 minute pace, slow but safe with all the ice out.

Brooks Launch (Blacks) Miles: 6.11

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00	Weight: 178.00	Calories: 900.00

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Tue, Nov 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 slow & easy...

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 178.00	Calories: 900.00

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Wed, Dec 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.31	0.00	0.00	6.31

Smith's past Ceasar's Route. Average pace of 7:52 per mile. I am getting a little speed back in my short runs. Looking to be average pacing at 7:30's in the next month or two for my 5-7 mile runs and back around 8:00's for my long runs. It's been since UVM in June when I was averaging 7:30's. I think I will have the time needed now work has slowed.

Brooks Launch (Blacks) Miles: 6.31

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 178.00	Calories: 0.00

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Thu, Dec 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.20	0.00	0.00	0.00	7.20

Base Miles! Easy Miles tonight, sluffed school, worked late and then got in a few miles. Happy Day...

Brooks Launch (Blacks) Miles: 7.20

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 178.00	Calories: 1050.00

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Sat, Dec 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.05	0.00	0.00	0.00	13.05

Nice easy run. Temps. were perfect. Feeling it a little the last mile, this was my first 13+ mile run in a few months. Good week.

Brooks Launch (Blacks) Miles: 13.05

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 178.00	Calories: 1950.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.36	6.31	0.00	0.00	38.67

Brooks Launch (Blacks) Miles: 32.67

Night Sleep Time: 32.00	Nap Time: 0.00	Total Sleep Time: 32.00	Weight: 178.00	Calories: 4800.00

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