Smith's past Ceasar's Route. Average pace of 7:52 per mile. I am getting a little speed back in my short runs. Looking to be average pacing at 7:30's in the next month or two for my 5-7 mile runs and back around 8:00's for my long runs. It's been since UVM in June when I was averaging 7:30's. I think I will have the time needed now work has slowed. |