The Life Of Riley

Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half (1:37) - PR

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Speedstar Lifetime Miles:						93.35
Brooks Launch (Reds) Lifetime Miles:						492.13
Mizuno Wave Lifetime Miles:						515.14
Brooks Launch (Blacks) Lifetime Miles:						738.96
Asic Attacks (Trail Shoes) Lifetime Miles:						224.31
Saucony Ride 4 Lifetime Miles:						436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles:						74.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	8.40	0.00	0.00	10.40

Brooks Launch (Reds) Miles: 10.40

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 176.00	Calories: 1400.00

Sat, Jun 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	8.40	0.00	0.00	10.40

AM - 8.4 Miles on the Provo River Trail. Ran at an 8:10 pace.

PM - 2 miles of a slow jog or a fast walk carrying my daughter on the PRT.

Good day on the Boat :)

Brooks Launch (Reds) Miles: 10.40

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 176.00	Calories: 1400.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	8.40	0.00	0.00	10.40

Brooks Launch (Reds) Miles: 10.40

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 176.00	Calories: 1400.00

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