The Life Of Riley

Utah Valley Half Marathon

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.109.700.000.0022.80
Saucony Ride 4 Miles: 22.90
Night Sleep Time: 18.50Nap Time: 0.00Total Sleep Time: 18.50Weight: 185.00Calories: 4080.00
Tue, Jun 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

1 hr 15 min spartan training at 197 lbs

Saucony Ride 4 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 185.00Calories: 1100.00
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Wed, Jun 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.700.000.004.70

4.7 miles Spartan Training 1 hr 15 min.

Saucony Ride 4 Miles: 4.70
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 185.00Calories: 1100.00
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Sat, Jun 09, 2012
Race: Utah Valley Half Marathon (13.1 Miles) 01:50:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Utah Valley Half today with Court.  I paced her and she did really well.  This was her first race since her foot surgery 2 years ago.  Last year we did not know if she would ever be able to run distance again but she has healed up great and this is the first of many to come.  Cool.

Saucony Ride 4 Miles: 13.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 185.00Calories: 1880.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.109.700.000.0022.80
Saucony Ride 4 Miles: 22.90
Night Sleep Time: 18.50Nap Time: 0.00Total Sleep Time: 18.50Weight: 185.00Calories: 4080.00
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