The Life Of Riley

Week starting Mar 18, 2012

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.002.000.0016.00
Asic Attacks (Trail Shoes) Miles: 4.00Saucony Ride 4 Miles: 12.00
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00Weight: 181.00Calories: 1200.00
Wed, Mar 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles with 2 of the 4 being incline running up the side of the mountain, some reaching I'm guessing 20%.  I also ran with my new weight vest weighing 12 lbs, which does not seem like much until mile 4.  Finished up workout in basement gym with half an hour weight session.

Asic Attacks (Trail Shoes) Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 181.00Calories: 600.00
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Fri, Mar 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

2 mile warm up and then 2 mile tempo run at 6:49 and 6:45 pace.  Nice little Friday run.  Finished work out up with 20 minutes of weights and crunches.

Saucony Ride 4 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 600.00
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Sat, Mar 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles with Zach up Hobble Creek Trail.  I wore the 12 lb weight vest because I new our pace would be a little slower then normal due to Zach concentrating on lifting lately instead of his running.  12 lbs get pretty heavy at mile 8.  Finished work out up with 30 minutes of weights, crunches and push ups.

Saucony Ride 4 Miles: 8.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 182.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.002.000.0016.00
Asic Attacks (Trail Shoes) Miles: 4.00Saucony Ride 4 Miles: 12.00
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00Weight: 181.00Calories: 1200.00
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