The Life Of Riley

Week starting Jan 29, 2012

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.9010.200.001.0012.10
Saucony Ride 4 Miles: 12.10
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Weight: 182.00Calories: 1050.00
Sun, Jan 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.201.000.001.002.20

Only ran today to warm up for weight training work out.  I don't like lifting before my heart and body are going good, which a 2 mile quick run does perfectly.  1st mile about 8:00 pace and then I kicked it up and ran a 6:39 for mile 2 with a .2 mile cool down.  6:39 pace is quick for me since I don't concentrate on much speed training.  Then hit the basement for a great Sunday work out. 

300 Crunches (3 Sets of 100)

55 bench press (5 Sets of 11)

60 weighted pull downs (4 Sets of 15)

30 arm curls (3 sets of 10)

75 leg lifts (3 sets of 25)

Felt better today then I thought I would after yesterdays 13.6 mile run!

 

Saucony Ride 4 Miles: 2.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 182.00Calories: 350.00
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Mon, Jan 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.404.400.000.004.80

Ran the 4.4 mile Brookside Loop at 7:38 AP and then did .4 to cool down.  Felt pretty good with the pace.  Getting a little speed back, just gotta stay committed and find the time to keep getting out 5 days a week.  No weights after tonight, have to study.

Saucony Ride 4 Miles: 4.80
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 182.00Calories: 700.00
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Tue, Jan 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.304.800.000.005.10

4.8 Miles @ 8:13 AP and then .3 mile cool down home.  Feeling pretty good, just need to keep progressing.  No weights tonight, had to run kids around to activities.

Saucony Ride 4 Miles: 5.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 182.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.9010.200.001.0012.10
Saucony Ride 4 Miles: 12.10
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Weight: 182.00Calories: 1050.00
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