The Life Of Riley

Week starting Jan 31, 2010

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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half (1:37) - PR

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Speedstar Lifetime Miles:						93.35
Brooks Launch (Reds) Lifetime Miles:						492.13
Mizuno Wave Lifetime Miles:						515.14
Brooks Launch (Blacks) Lifetime Miles:						738.96
Asic Attacks (Trail Shoes) Lifetime Miles:						224.31
Saucony Ride 4 Lifetime Miles:						436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles:						74.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.50	16.50	0.00	0.00	55.00

Night Sleep Time: 33.00	Nap Time: 0.00	Total Sleep Time: 33.00	Weight: 180.00	Calories: 7660.00

Mon, Feb 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	4.00	0.00	0.00	8.00

Training for Utah Valley Marathon

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 180.00	Calories: 1040.00

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Tue, Feb 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	5.00	0.00	0.00	5.00

Fast Pace for 2.5 Miles & 9% Incline for 2.5 Miles

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 180.00	Calories: 750.00

Comments(3)

Wed, Feb 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	4.00	0.00	0.00	7.00

Got overall pace to 8 min 53 sec.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 180.00	Calories: 980.00

Comments(2)

Thu, Feb 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.30	0.00	0.00	0.00	11.30

working on stamina right now not pace. Only paced at 9 min 24 sec but I am getting in mileage for the week and the race. Overall I'm happy with progress.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 180.00	Calories: 1450.00

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Fri, Feb 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.80	3.50	0.00	0.00	8.30

Increased my pace on 3 1/5 fast miles to 8:26 which is the quickest I have ever ran over 3 miles (yeah). I started and ended my run with 9:30 pace (nice & easy). Overall, I'm very excited about my mileage this week. Tomorrow is my long run. Need to get some good rest tonight. Thank you God for Today.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 180.00	Calories: 1200.00

Comments(3)

Sat, Feb 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.40	0.00	0.00	0.00	15.40

I completed the first week of what I thought might be an insane schedule for me to keep up with. As long as tomorrow (my rest day) does what it should, I hope to continue on to week two on Monday. Today my schedule let me run 15 miles, I cooled down for .4 miles after that just to get to an even number of miles for the week. I am very happy today. I have never ran 15 miles before and I have never ran 55 miles in a week. Two new personal records (yeah).

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 180.00	Calories: 2240.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.50	16.50	0.00	0.00	55.00

Night Sleep Time: 33.00	Nap Time: 0.00	Total Sleep Time: 33.00	Weight: 180.00	Calories: 7660.00

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