The Life Of Riley

May 20, 2024

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Fri, Feb 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.803.500.000.008.30

Increased my pace on 3 1/5 fast miles to 8:26 which is the quickest I have ever ran over 3 miles (yeah).  I started and ended my run with 9:30 pace (nice & easy).  Overall, I'm very excited about my mileage this week.  Tomorrow is my long run.  Need to get some good rest tonight.  Thank you God for Today.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 1200.00
Comments
From TylerS on Fri, Feb 05, 2010 at 23:31:10 from 68.28.42.225

Wow dude you are really rocking. If you ever want to go and run on Mon, Wed or Fri mornings I leave my house at 5am and go 7-8 miles. You are more than welcome. I will even run your pace, I am totally cool with that.

From Riley on Sat, Feb 06, 2010 at 00:00:08 from 71.213.107.204

Tyler, you could power walk my pace. Give me a couple more weeks to get my speed up and then we'll see about me taggin' along with you.

From TylerS on Sat, Feb 06, 2010 at 00:03:10 from 68.28.42.225

Dude I use to run with Lyman all of the time and he is much slower than you. We would play a cat and mouse game. I would give him a mile or so head start and I would have to catch him by a certain spot. I would love to do some long runs with you. Plus my Tuesday's and Thursday's are hard days, so I need some good recovery days.

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