The Life Of Riley

Week starting Jan 22, 2012

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.805.100.000.0028.90
Saucony Ride 4 Miles: 28.90
Night Sleep Time: 24.50Nap Time: 0.00Total Sleep Time: 24.50Weight: 180.33Calories: 3910.00
Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.100.000.005.10

Ran out of juice at mile 5.  I did not have enough energy from food today to keep going.  That's what happens when you have only eaten 500 calories for the day and they get all used up.  Finished off workout with sets of bench, crunches, curls & weighted pull downs.  Will eat more before tomorrow's work out.

Saucony Ride 4 Miles: 5.10
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 180.00Calories: 700.00
Comments(1)
Tue, Jan 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

AP = 8:11.  Finished with (2) sets bench, crunches & pull downs.

Saucony Ride 4 Miles: 5.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 181.00Calories: 700.00
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Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

AP - 8:03.  Finished with (3) sets of bench, (2) sets of crunches, curls & weighted pull downs and then 10 minutes of movement - yoga to cool down.

Saucony Ride 4 Miles: 4.90
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 650.00
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Sat, Jan 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.600.000.000.0013.60

Decided to run the half distance today because it's been a while since I went 13.1.  I ended up going a little over by the time I cooled down and got back home.  Left my house and ran down main street and up over Ironton Hill to Provo, I then turned west and wrapped around back through the fields.  9:13 AP, a little slower then I wanted but it's o.k.

Saucony Ride 4 Miles: 13.60
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 1860.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.805.100.000.0028.90
Saucony Ride 4 Miles: 28.90
Night Sleep Time: 24.50Nap Time: 0.00Total Sleep Time: 24.50Weight: 180.33Calories: 3910.00
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