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| Race: |
Riverton Half Marathon (13.13 Miles) 01:39:12, Place overall: 43, Place in age division: 3 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 13.13 | 13.13 |
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I got my personal best and my goal of a sub 1:40:00 half. Finished 3rd in my age group and 43rd overall. The course was a little friendlier then last weeks Shamrock but I should of done a little better. I started a little quicker then I should have. I burned up a lot of energy during the first 8 miles and after the climb out of the river bottoms at mile 9 I started to lose it. I lost my form for a couple of miles and had negative thoughts in my head about keeping up my speed, I lossed a couple of minutes between mile 10 and 12. For the last mile I got out of my head and stood up and ran. I knew I was going to be close to that 1:40 and I was not about to lose it. I got my pace back to around a 7 minute pace and finished strong. I'm happy with the race, all except for my performance from miles 10 to 12. "Thank you God for strength." |
| Brooks Launch (Reds) Miles: 13.13 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 180.00 | Calories: 1832.00 |
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