Up Hobble Creek again to the golf course and back. 8.2 miles with an 8:04 AP, not quite as fast as Monday's run up the canyon and I did not feel as good. Maybe it was the Pork Barbacoa salad just 3-1/2 hours before the run. Too much too late.
Saucony Ride 4 Miles: 8.20
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 186.00
Calories: 1200.00
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