The Life Of Riley

Week starting Aug 29, 2010

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.555.000.0011.55
Brooks Launch (Blacks) Miles: 11.55
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 176.00Calories: 1700.00
Tue, Aug 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.555.000.005.55

5 Miles at 7:30 pace and then .55 mile cool down.  It felt good to do a few quick miles after doing a couple slow halfs over the last couple weeks.  I needed this.

Brooks Launch (Blacks) Miles: 5.55
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 176.00Calories: 800.00
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Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

6 on bike and 3 miles speed work on the track.

Brooks Launch (Blacks) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 900.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.555.000.0011.55
Brooks Launch (Blacks) Miles: 11.55
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 176.00Calories: 1700.00
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