The Life Of Riley

Week starting May 27, 2012

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201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.105.000.000.0034.10
Saucony Perigrine (Trail Shoes) Miles: 13.70Saucony Ride 4 Miles: 20.40
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 185.00Calories: 5750.00
Sun, May 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

7.3 miles in Zions on three different trails.  Beautiful country.  Have not been through there in many years.

Saucony Perigrine (Trail Shoes) Miles: 7.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 185.00Calories: 1000.00
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Mon, May 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Spartan Training today.  Hiked 1 mile in St. George at the Narrows before driving home and then did 1 hour Spartan Training in basement with weight sets at mile markers.  Really pushed upper body workout tonight more then running.  Wore 12 lb Body Glove weight vest while running, burpees and crunches.

Saucony Ride 4 Miles: 3.20Saucony Perigrine (Trail Shoes) Miles: 1.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 185.00Calories: 1100.00
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Tue, May 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

5 mile spartan training with weight sets at mile markers along with burpees and crunches.  1hr 15 min non-stop workout.

Saucony Ride 4 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 185.00Calories: 1100.00
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Fri, Jun 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

5.2 miles on insanely steep trail up Maple.  Could not even keep a pace on much of it, ended up being a power hike fr the top 1.5 miles.

Saucony Perigrine (Trail Shoes) Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 185.00Calories: 750.00
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Sat, Jun 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

12.2 down Hobble Creek with Court.  Last long run before here race next weekend.

Saucony Ride 4 Miles: 12.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 185.00Calories: 1800.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.105.000.000.0034.10
Saucony Perigrine (Trail Shoes) Miles: 13.70Saucony Ride 4 Miles: 20.40
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 185.00Calories: 5750.00
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