The Life Of Riley

May 20, 2024

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

First 20 miler on the road, and I learned that I am not as trained as I thought.  I had an average pace of 9:24 wich is 35 seconds slower then I paced on the TM when I ran 20.  I ran into wind most of the run today, the wind was blowing out of the South West and I ran kind of a triangle route which had me running into wind on two of the three legs.  It was great training for me, but it made me realize that I have along way to go in the next five weeks to get the time that I am shooting for.  I just need to remember to enjoy myself and have fun and not to get frusterated when I run a little slower then I expect.  I have only been running for just over 4 months, I think I have come a long way from where I was in January.

Brooks Launch (Reds) Miles: 20.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 177.00Calories: 2880.00
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