Good start to the week. Ran 8.5 miles with a 7:57 average pace. Ran down Salem Canal Road until it T's @ exactly 4.1 miles from my door step, I ran back into about a 5 mph headwind. I felt like I was coming back a little faster then I went out but it must of been the wind, at 4.1 I had a 7:55 average pace, I thought I would drop that coming back but I actualluy lost a couple of seconds, but all in all I ran somewhat consistent splits, all from about 7:50 - 8:05, that's about as consistent as I get at this point. Less then 6 weeks til' D-Day. I'm thinking in the 3:40:00's for my first marathon, God willing... |