Good run tonight. This was my last run before the SLC Half on Saturday, I plan to take tomorrow off to rest my body. I may decide to put in a few slow miles to stay loose but we'll see. I am excited for Saturday to try for a new PR, I am shooting for around 1:36:00 or so, I would like to pace at least at 7:30's but 7:20's would be awesome. I paced 7:40's tonight for the first 10 miles then slowed down to 8:00 & 8:30 for the last few miles to cool down a bit and not over do myself. The Riverton Half, I finished in 1:39:12, I'm very confident I will beat that, I'm also getting excited for my first full in June, I feel like I'm exceeding where I ever dreamed of being at this point in my training. Right now I'm thinking a 3:30:00 for my first full but if things keep going well, I may even shoot for the 3:20:00's. | 