Nice and easy today. Just trying to loosen up the muscles from yesterdays race. The first 4 miles I did were about 8.40's with a couple of those being some pretty good incline up the mountain towards Elk Meadows, I then hopped a fence and ran a couple of miles along the canal on the dirt access road. That was a nice change from the pavement. The last couple of miles I ran with my seven year old Jaida. She wants to do a 5k this spring. She impressed me, she kept under an 11 minute pace for 2 solid miles. She killed it. She could do a 5k now, I can't wait to see her after she trains a bit. Today is a great day... | 