The Life Of Riley

May 20, 2024

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201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Sat, Mar 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.000.000.0013.00

Ouch.  Today I beat my 1/2 marathon time by 3 minutes.  I did it in 1 hr 44 min, and the last time I ran SLC half I finished in 1 hr 48 min.  I finished a tenth short of the 13.1 so I figure I can add 1 minute for the last tenth to make me beat my last time by 3 minutes.  I ran from my house in Payson to Mom & Dad's in Springville.  I ran in new Asics I purchased yesterday.  They felt great minus I got a pretty nasty blister on the inside of a couple of toes on my right foot.  I will be sad if the shoes continue to cause these blisters, I really like the way they feel.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 178.00Calories: 1770.00
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