The Life Of Riley

Week starting Jul 25, 2010

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50
Brooks Launch (Blacks) Miles: 11.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 178.00Calories: 1650.00
Sat, Jul 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

New Black Brooks Launches  (Best shoe ever and finally in a decent flavor).  Just over 11 slow easy miles with Zac.  Went to the Provo River Trail at 2:00 pm.  Humidity was 1,000% and it was 95 degrees.  Oh, it was a tough 11 miles, maybe the toughest ever, lungs struggled due to humidity and some alergies from the wind blowing a bunch of gunk out of the trees.

 

Brooks Launch (Blacks) Miles: 11.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 178.00Calories: 1650.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50
Brooks Launch (Blacks) Miles: 11.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 178.00Calories: 1650.00
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