The Life Of Riley

Week starting Apr 22, 2012

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.007.250.001.5022.75
Saucony Ride 4 Miles: 14.75Saucony Perigrine (Trail Shoes) Miles: 8.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 180.00Calories: 3100.00
Mon, Apr 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Went up Maple Canyon Trail for the first time this season.  I was in such a hurry to get out I grabbed my street shoes instead of my trail shoes so that was no good.  Now the Ride's are all dirty.  Oh well..  Ended up with a 9:51 AP at six.  I flew down.  That may be the fastest pace I have ever did that trail.

Saucony Ride 4 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 176.00Calories: 900.00
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Tue, Apr 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.250.001.504.75

Speed work at Maple Mountain High Track with Court.  Did a couple rounds of bleachers as well.

Saucony Ride 4 Miles: 4.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 0.00
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Thu, Apr 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

4 miles with double weight sets on the mile.  45 total minutes of cardio cross fit.

Saucony Ride 4 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 182.00Calories: 800.00
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Sat, Apr 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Up Maple Mountain trail with Court and Zach.  8 good miles in 1:35.

Saucony Perigrine (Trail Shoes) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 182.00Calories: 1400.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.007.250.001.5022.75
Saucony Ride 4 Miles: 14.75Saucony Perigrine (Trail Shoes) Miles: 8.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 180.00Calories: 3100.00
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