The Life Of Riley

Week starting Mar 11, 2012

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.700.000.000.0018.70
Saucony Ride 4 Miles: 18.70
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 180.00Calories: 2600.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

After a week of too many things going on in life to run, I finally found some time today.  I ran up Hobble Creek Trail past the golf course to the end of the trail and back home, there was a pretty good head wind running back which was out of the norm, the wind is usually blowing out of the canyon not up it.  All-in-all a good run and I got a few mile logged for the week, now if I can find the time to finish out the week strong, only bad thing is home work has stacked up on me.  Damn college algebra.

Saucony Ride 4 Miles: 10.60
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 179.00Calories: 1500.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Beautiful spring day for a run.  Headed up Hobble Creek Trail for a nice easy run and as I got to mile 2, I saw a nice little dear trail running straight up the mountain and it was calling me.  I crossed the road and hit it, my pace dropped to about 15 mp as I climbed up the hill, once at top I was winded but had to keep going so I upped the pace a little and followed a connecting road back down to my original route, I then decided to start popping out sets of 15 push-ups at each mile marker so that added to my workout.  Once I hit the reservoir, once again the off road was calling me, I left the trail strait down the side of the empty reservoir and traversed across and around the bowl, once I hit the upper end, I climbed out and back onto the trail again pumping out a set of push ups at miles 3 and then 4 as I turned back for home.  I ended up with just over 8 miles, some of which was pretty good incline and decline and I pumped out 75 push-ups during the 8 mile route.  I feel good and I'm excited for the continued training of this Spartan obstacle course I have committed to.

Saucony Ride 4 Miles: 8.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 181.00Calories: 1100.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.700.000.000.0018.70
Saucony Ride 4 Miles: 18.70
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 180.00Calories: 2600.00
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