The Life Of Riley

Week starting Jan 08, 2012

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60
Saucony Ride 4 Miles: 7.60
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 182.00Calories: 1100.00
Mon, Jan 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7.6 Miles down town Springville and back home.  AP = 8:02 for 7.1 miles then cooled down for .5 miles.  Finished up workout in gym with three sets each of bench press, ball crunches, arm curls and weighted pull downs.  Good work out overall, now if I can just find the time throughout the week to continue the good start to the week.

Saucony Ride 4 Miles: 7.60
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 182.00Calories: 1100.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60
Saucony Ride 4 Miles: 7.60
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 182.00Calories: 1100.00
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