The Life Of Riley

Week starting Dec 26, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRiley's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.001.000.0013.25
Brooks Launch (Blacks) Miles: 13.25
Night Sleep Time: 17.00Nap Time: 0.00Total Sleep Time: 17.00Weight: 180.00Calories: 1980.00
Mon, Dec 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

Foggy 26 degree run.  Still running in the slush & ice on the shoulders, I am hoping that we will get a thaw but it looks to be the opposite.  Colder weather is upon us.

Brooks Launch (Blacks) Miles: 8.05
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 180.00Calories: 1200.00
Add Comment
Tue, Dec 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.001.000.005.20

A little cruise - 8:30 AP, nice and easy.

Brooks Launch (Blacks) Miles: 5.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 180.00Calories: 780.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.001.000.0013.25
Brooks Launch (Blacks) Miles: 13.25
Night Sleep Time: 17.00Nap Time: 0.00Total Sleep Time: 17.00Weight: 180.00Calories: 1980.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: