The Life Of Riley

May 09, 2024

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Up Hobble Creek Canyon to the golf course.  The trail was spotty with snow, slush and ice for the top mile of the trail.  Just as I turned around at mile 4, the rain and sleet started in for a bit and then let up as I hit the mouth of the canyon.  Head wind going up the canyon was a little cold but the wind at the back on the way down was the best of both worlds.  AP was 8:42, which was greatly improved on the way down, after tippie toeing through the icy terrain up top, the headwind and the incline up, I had a 9:22 AP for the first four miles, so it was nice to cut that down a bit by the time I finished.  I have decided to get some slower base miles in and see if that helps my overall performance.  I signed up for UV 1/2 today.  Courtney is going to attempt her first race in two years since her ankle surgery.  It will be a slow pace but hopefully we can get her foot back in the game.

Saucony Ride 4 Miles: 8.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 181.00Calories: 1200.00
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