Speed work tonight. I ran my fastest mile ever (6:15) and then ran 400m & 800m's. I got (2) of my 400m's at a 5 min. pace, and the others at 5:30's and a couple of 800's at a 6 min. pace. I accomplished a little dry ralphing at the end so I guess I pushed myself enough. I have rarely been able to push myself to ralph. I did this on the Nordictrack while my 3 kids watched. They now think dad has gone completley insane. |