The Life Of Riley

May 19, 2024

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Tue, May 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.803.500.000.004.30

Set out for 8 miles and got just 2 away from home and started to feel a little tension in my right IT Band.  I must have pushed my hill last night a little too much.  I turned around and decided not to push it, it's too close to race day to mess around.  I will give it tonight on some profen and try again tomorrow.  (8:12 AP)

Brooks Launch (Reds) Miles: 4.30
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 178.00Calories: 640.00
Comments
From Schramm on Wed, May 26, 2010 at 12:00:59 from 166.183.209.241

Hey Riley

thanks for the message, it is too bad that the trash is in your area also. Hey, good luck on the marathon on the 12th, from looking at your profile, it looks like it might be your 1st marathon. I am sure you get all kinds of advice, but mine is......Start slow...and then go slower. At mile 20, if you are feeling it, pick it up. Mile 20 is really the "halfway" point of a marathon! Cheers! Mike

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