Left house at 6:00 am and ran from home to 6 miles up Payson Canyon. Nice little run up but back down, I'm not sure I like the traffic on the windy road, made me a little nervous. Nice and slow, I have lost some endurance and speed since UVM. I need to pick it up and hit it hard again. Averge pace was 10 min miles. It was a slow chug up the canyon and I did'nt push myself on the way down. |