I am back on track. My left hamstring is still a little tight and the injury seems to of moved up a little from just above the back of my knee to almost the middle of the muscle. I think I'v just strained the muscle a little while favoring the irritated tendon. All-in-all though, I am healing and feeling good. I averaged 8:20's tonight for 11.5 miles so I averaged a minute faster then the eight I ran last night and my leg feels better then last night so as long as I'm smart and don't push it over the next couple of days, I'm confident that I have a good shot Saturday for a new PR for my half. Oh, and the blisters are also disapearing. I am repairing!!! |