Felt good tonight, especially for the day after my long run. I usually take the day after off but where I switched my distance run from Saturday to Sunday this week due to V-Day, I figured I had better hit it tonight and get back on my schedule. I took the first 3 miles easy and once I got warm I was able to kick it up to an 8:34 pace for 5 miles and then cooled down for a couple. I have a great start to the week. I am very excited to improve throughout the rest of this week. Thank you God for another great day in life... |