The Life Of Riley

May 19, 2024

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201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Thu, Apr 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.306.000.000.008.30

Another run on the TM tonight with the kids playing around me.  I decided to change it up a little and do some incline work.  For the first 6 miles I ran from 3%-5% and then the last couple I dropped it to 2%.  My average pace for tonight was 8:34's.  I slowed it down a little for both the incline run and the fact that I'm shooting for an 18-20 on Saturday and I want to be somewhat rested for that.  I am heading to Rock Springs, WY in the morning and will be there through the weekend.  It will be nice to get some new scenery for my long run Saturday.  I just hope the weather cooperates.

Brooks Launch (Reds) Miles: 8.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 177.00Calories: 1230.00
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