9 Miles @ 8:24 pace. I used to log 8:24's as fast miles and now I am logging them as slow miles. That for sure is an improvement.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 180.00
Calories: 1350.00
Comments
From TylerS on Thu, Mar 18, 2010 at 22:39:09 from 63.248.32.71
Stay injury free and you will have a great marathon! Keep up the hard work!
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