22.2 miles in 3:35:XX - second to last long run before marathon. Today was a little slower then I wanted but who cares. This is the furthest I have ever ran. My first 18 miles were about where I wanted to be as far as pace but the lst 4 really ate my lunch. I would like to be right about 3:40:00 for my marathon, I'm not quite sure where I will make up 4 miles. Only 4 weeks left. hmm. |